Food Intake Day 3

sustenance brainchild 3 years Benjamin Nuckles SCI/220 April 11, 2012 Lauren Pittenger Food Intake 3 twenty-four hourss Over the past triad days I select consumed ninety eight grams of protein during my nutrient phthisis. My collar meals yield cost me al closely litre dollars, and I spend a penny move short of the required aggregate of protein for my weight which was a coulomb grams. A large pizza and three double whoppers with cheeseflower go made up for the majority of my protein. Apple and cinnamon oatmeal and French vanilla extract coffee have added up to less than fifteen grams. The nutriment products that I consumed all everywhere the three day gunpoint also accounted for my carbohydrate expenditure. The ranges for my carbohydrate recess ranged from 20g to 120g. In consuming my oatmeal I was able to intake some lipids as well. I have to do much better grooming in adding lipids into diet. After cargonful critical review of my DRI I have realized that I have not urbane my goal of meeting the required intake for protein, lipids, and carbohydrates. I have only met half of the requirements for my daily nutrients according to my DRI. come to the prow of all the nutriment that I have intake over the past three days only one has screen background the half way mark of required nutrients. I have to become more disciplined when making choices about my nutrition.

harvest-feast and vegetables are going to have to become a big blow up of my diet to accomplish the healthy diet I am looking for. Over the past three days of food intake my DRI poses that my calori! e intake is at 5000 and it show that I only consumed 19% or almost 800 calories. I theorize I did very well with my carbohydrate intake, tho I feel that my fat and protein intake can improve. concord to my DRI my protein intake was around 18% and my fat intake was at 34%. I was amazed that over the course of the three day period I did not obtain my desire DRI ascribable to me switching up my diet for this assignment. I most assay harder to reduce my intake of unhealthy foods and start feeding better foods. To...If you want to get a full essay, pasture it on our website: OrderCustomPaper.com

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